I have been a qualified Personal Trainer for 3 years now, and I have been lifting weights in the gym for over 10 years. It started off with trying to lose the weight that I gained during my second pregnancy in 2013. Since then, fitness has become a staple part of my life. During those 10 years I have read up on the importance of keeping fit, the science behind strength-training and being mindful of what I was putting into my body. Both Nutrition and Exercise go hand in hand, and I’ll be there to guide you to succeed with both.
Through experience of lifting weights and following the right nutritional advice for myself, I started seeing the results I was striving towards. Fitness then soon became a passion of mine. Now I have turned my love of fitness into a career.
If you are new to using free weights, and you wish to learn how to do core lifts, then I can help you do so, by using the correct form and technique, incorporating them into your sessions, while building on your confidence with lifting, leading the way to sculpting the physique that you desire to have. Emphasis on Glute-building and strengthening Core.
Goals setting, smashing Personal Bests, and gym-based circuit sessions will all be involved in training with me this will not only keep you motivated in the gym but ultimately will help you continue to lead a healthy lifestyle and help you become the best version of yourself!
"Fiona is a fantastic PT, she has taken me through a variety of different weight training exercises which focuses on the particular muscle groups that I am wanting to build and ensuring my form and technique is correct. My training Program has been tailored to my specific goals and is easy to follow.
I’d definitely recommend Fiona for a PT and I look forward to keep training with her on my Fitness Journey." - Amanda
