Hi, I’m Helen. As a newly qualified Personal Trainer, I'm excited to embark on this journey of building my business and client base.
While this venture is fresh, I bring decades of knowledge and experience in the fitness industry to the table. My mission is to create a motivational environment where you can unlock your full potential and become the best version of yourself, with my ongoing support and guidance.
Embodying the mantra "Be Fit, Be Phenomenal," I firmly believe that the power to transform lies within you – it's your commitment and hard work that will drive the change. My role is to coach and support you every step of the way.
Exercise has been an integral part of my life since childhood. From the tender age of six, when I began gymnastics, to my introduction to strength training at sixteen, physical activity has been a constant companion.
In 2017, I qualified as a Gym Instructor and later achieved my Les Mills Instructor Certification in CX Worx (now Les Mills Core), which I continue to maintain. You may even catch me leading gym-based fitness classes, such as circuit training and core workouts, at various Xcite Venues.
My philosophy is simple yet effective: eat well, following the NHS guidelines, to fuel your body with the energy it needs to train at its optimum and achieve your goals. By combining a balanced diet with regular exercise, you'll witness remarkable results and experience the transformative power of a healthy lifestyle. After years of working in the corporate world, I've been granted the opportunity to pursue my true passion – exercise and helping others. I'm now ready to embark on this new chapter as a Personal Trainer, and I'm excited to guide you on your fitness journey, helping you unlock your full potential and achieve your goals.
