Xcite Linlithgow Cafe is closing early today. Click here for more details.
Inveralmond Pool is closed today. Click here for more details
Membership enquiries: The phone line to our membership team will be closed today. Click here for more info.
Xcite Bathgate: There will be no public access to the swimming pool 11th & 12th Jan. Click here for more details.
Deans High School will be closed for public swimming on Sunday 12th January. Click here for more details.
3LiftsCoaching is a bespoke strength and conditioning service for all levels. Whether you are just starting out and looking to learn the basics of lifting and gain some muscle mass or you are looking to lift in more depth or even start lifting competitively.
My name is Lauren and you may have recognise me if you attend Xcite Bathgate being on the gym floor as a gym instructor for over 3 years, helping all levels of gym goers. 3 Lifts covers Squat, Bench and deadlift which are the main lifts implemented in training (not solely all the lifts but general consensus). 3Lifts main focus is to help you reach YOUR goals with tailored programming through the MyStrengthBook App and feedback.
Lifting weights in the gym shouldn’t be something feared, instead it should help you feel more confident and empowered. Lifting changed my life and I would love to give back the same feeling it gives me to others.