My name is Lauren, and you may recognise me if you attend Xcite Bathgate. I have been on the gym floor as a gym instructor for over five years. I am a competitive powerlifter and in my two years of lifting I have already:
Powerlifting has changed my life physically and mentally, and I aim to always make myself a better person. I would love to teach clients the empowerment lifting gives and the overall mental and physical changes it can make to a person.
3LiftsCoaching is a bespoke strength and conditioning service for all levels, whether you are just starting out and looking to learn the basics of lifting, gain muscle mass, or even compete. 3Lifts' focus is to help you reach YOUR goals with tailored individualised programming and consistent feedback analysis.
