I am Louise, a personal trainer for Xcite. I have studied for 7 years in the health and fitness area, gaining an BA (Hons) degree in Sports Science at Edinburgh Napier University.
I have had a huge passion for fitness since a young age, playing football at a competitive level and receiving various rewards. The rewards come from self-motivation, concentration, and belief.
All aspects are important to enable you to become physically and mentally prepared for training/ performance. This will allow determination to reach goals.
I teach gym floor classes involving circuit training. These are good ways for clients to kickstart their mornings and feel motivated for the day ahead.
Sessions are adaptable and suitable for all fitness levels, so clients can get the most out of a session and feel comfortable. It's about taking time to listen to how your body feels before, during, and after exercise.
This will enable you to keep moving forward and seeing results, avoiding any setbacks.
