Get your heart pumping and your smile glowing with our energising cardio classes—burn calories, boost your mood, and work your way to a fitter you!
See below for a list of our cardio-based classes, including a short summary of what to expect from each class.
All our cardio classes are suitable for participants aged 16+
Booking is not compulsory, but is recommended to secure your place in our busier classes. To secure your space, speak to a member of our team, book online or book via the Xcite WLL App!
Click on a class name below to find out more information about what's involved.
A high energy fitness class, with moves that cater for total beginners to the fitness fanatic. Combines athletic movements with strength exercises, set to energizing tunes!
Available both in Virtual and Face-to-Face class formats
Get fit, fast and strong using non-contact martial arts-inspired exercises to fuel cardio fitness and train the whole body.
Available both in Virtual and Face-to-Face class formats
A full-body cardio workout to really tone your butt and thighs.
Available both in Virtual and Face-to-Face class formats
The indoor cycling workout that takes you on a journey of hill climbs, sprints and flat riding to the rhythm of powerful music.
Available both in Virtual and Face-to-Face class formats
A boxing based exercise class where you’ll be using punch gloves alongside skipping and sparring. High on energy and interaction and best of all it burns calories fast!
A choreographed cycle class that is high intensity interval training! Your instructor will have you working to your max with little rest periods, pushing your cycling boundaries.
A quick, fun and super effective workout for all levels of fitness from beginner to advanced. Covers a wide range of kettlebell exercises.
A total body cardio and strength training class that uses body weight as well as dumbbells, weight plates and resistance tubing.
Explore our latest timetables, news and offers, plus get access to venue information and bookings. You can also manage your online account and receive the latest notifications and updates from your local Xcite venue!
