A good dance session lifts your heart rate and delivers a seriously good cardio workout! Dance can improve muscular strength and muscle tone, and importantly enhance your coordination, agility and flexibility. Our dance classes are diverse, dynamic, and a great way to boost your fitness!
See below for a list of our Dance fitness classes, including a short summary of what to expect from the class.
All our dance classes are suitable for particpants aged 16+
Booking is not compulsory, but is recommended to secure your place in our busier classes. To secure your space, speak to a member of our team, book via our website or use the WLL Xcite App!
Click on a class name below to find out more information about what's involved.
The ultimate combination of music and dance for a workout with the newest music and moves.
Dance yourself fit with Sh`bam, the simple but sassy dance moves are easy to learn and set to a thumping party playlist. All you need is a `can do` attitude - no previous dance experience required.
Available both in Virtual and Face-to-Face class formats
We have 3 levels of Linedancing class:
Level 1 Absolute Beginners: If you are new to line dancing then this class is for you! Easy to follow steps will ensure you have great fun at this class.
Level 2 Beginners/Improvers: This is the next Level up from Absolute Beginners. Suitable for those who have a little dance experience.
Level 3 Intermediate: If you are an experienced Linedancer familiar with Linedance terminology and skills at this level, this class is for you.
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. Taking the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning class.
Broadway Boogie is a high energy dance fitness workout inspired by musicals from stage and screen! Express yourself while working out to all your favourite musical melodies!
Explore our latest timetables, news and offers, plus get access to venue information and bookings. You can also manage your online account and receive the latest notifications and updates from your local Xcite venue!
