Family Fitness Factory

Kids & Adults exercising together.

We are excited to announce the launch of a brand new concept for functional fitness into Xcite – Family Fitness Factory.

Xcite's new functional fitness class where kids and their grown ups can exercise together!

Why should going to a fitness class be just for adults? Why can’t kids join in?

At Xcite, we are introducing a great functional fitness class where kids and their grown ups can exercise together!

WHAT TO EXPECT

Families with children between 8 and 11 years old can come to our dedicated sessions to complete an instructor-led functional fitness class.

These classes have been designed to include exercises that everyone can do, but the level of intensity is tailored to the participant. Classes will include a series of various functional movements aimed at preparing the body for activities and real-life movements; squatting, lifting, reaching, pulling, and much more!

Functional fitness aims to engage multiple muscle groups simultaneously and train them to work well together.

Families will exercise together, producing a feeling of teamwork, collaboration and creating bonding opportunities. Exercising with a partner can really play a important part in shaping a positive attitude towards the activity and create a lasting foundation for active lifestyles.