Below you will find a list of our High Intensity fitness classes, including a short summary of what to expect from the class.
All our classes are suitable for over 16s.
Booking is not compulsory, but is recommended to secure your place in our busier classes.
To secure your space, speak to our staff, book via our website or use our WLL Xcite App (see details below)
Click on a class name below to find out more information about what's involved.
High intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximises calorie burn through body weight exercises.
Only available as a virtual class
High-intensity interval training (HIIT) designed to improve strength and build lean muscle.
Only available as a virtual class
A 30-minute low impact but high intensity interval training (HIIT) on a bike.
A high intensity workout using your body weight and functional training equipment. This class is designed to push you harder than you`d push yourself. Military themed in an explosive class.
Only available at Xcite Bathgate
Unlike anything we have offered before, the new training studio is unique, using the latest Technogym equipment such as Skill Run treadmills, Rogue assault bikes, boxing stations, battle ropes and Polar heart rate technology to track your training performance.
Each workout is instructor-led, with participants maximising their results through performance based heart rate monitoring – when you attend an Exert HIIT session, every second of your workout will count!
A fun and intense circuit based class, using a mixture of functional and body weight exercises, (all gym-based exercises using the battles ropes, kettles etc)
A high intensity workout using your body weight and functional training equipment. This class is designed to push you harder than you`d push yourself. Military themed in an explosive class.
Gym based: A high intensity workout using your body weight and functional training equipment. This class is designed to push you harder than you`d push yourself. Military themed in an explosive class.
Battle Rope training mixed with exercises to involve the entire body, applies force that begins at the core and extends through the arms and legs. You’ll develop a killer grip and increase your power output through the exercises.
Class in circuit format that incorporates step, body weight exerices and some weights. Low impact options available.
Please book into a Super Functional Tech class before attending the Super Functional class: This is an introduction to the Functional Training - come along if you are new! Get to grips with the basics before attending the main session.
Functional training uses a mix of body weight and compound exercises that help you perform activities in everyday life more easily
High intensity interval training that will tone muscle, boost your metabolism and ultimately burns fat! This workout will set your metabolism on fire and seriously change your body shape.
A combination of High Intensity Interval Training. Short bursts of intense activity with rest in between. Tones muscles, strengthens core, back and glutes.
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