Low Impact Classes

A gentler way of obtaining fitness. Designed for our more mature customers, those recovering from injury or coming back to fitness after a long break.  

 A gentle class ideal for people of all ages! It helps you hold your limbs in place and maintains the correct position. With no pressure on your joints, it reduces the risk of strain or injury.         

Paracise offers an entry point for anyone who would benefit physically and mentally from lower intensity exercise. Ideal for those who find regular fitness classes too demanding, or those recovering from injury.  

Improve your functional fitness with this fun low impact workout which takes traditional walking to a new level with easy to follow moves which will work muscles from head to toe.   

 Uses water resistance to improve cardiovascular fitness and muscle tone. Xcite Aquafit remains one of our popular classes, for all ages and abilities.  

Please pre-book Xcite Aqua as this class is in high demand.  

Please note that there is no public swimming access during Xcite Aqua classes. 

Uses water resistance in deep water to improve cardiovascular fitness and muscle tone. Xcite Aquafit remains one of our popular classes, for all ages and abilities. 

Aqua Zumba® combines some of the traditional elements of aqua fitness classes (such as jumping jacks and cross-country skiing) with the upbeat, Latin-infused dance moves and music Zumba® fitness is famous for.