Mindfulness Classes

Yoga-based workout with elements of Tai Chi and Pilates set to music. It will improve your mind, body and life.  

Pilates concentrates on isolating and simultaneously working muscles you didn’t know you had and focuses on longer, leaner muscle development with emphasis on postural correction.  

This pilates class is a safe and effective exercise system for people of all ages and fitness levels.  Every exercise can be adapted to the individual to make sure that it challenges them and gets results. 

SOULfusion is an athletic mind body class set to crazy fun music! It incorporates yoga style movement using light weights, cardio bursts, mobility & flexibility training and core work. It offers modifications for all levels. SOULfusion improves strength, balance and flexibility, and can help to improve overall fitness levels. It is driven by music, movement and motivation!

Yoga is an ancient discipline concerned with developing a holistic, healthy and harmonious lifestyle. The practice can calm your overall senses towards life and the events of your day.  

A gentle approach to this ancient discipline concerned with developing a holistic, healthy and harmonious lifestyle. The practice can calm your overall senses towards life and the events of your day. 

Seasonal Yoga is a journey through the seasons combining Hatha Yoga and Traditional Chinese Medicine with postures, meditation and breathwork. Attendees are encouraged to make the postures fit their bodies, not the other way around. 

Vinyasa flows through a series of repeated poses which help build strength and flexibility. A form of `moving meditation' you'll find yourself moving through the flow. Ideal for all levels, from beginners to more experienced practitioners.

These classes are available in 60m or 90m sessions.