Virtual Fitness Classes

 A high energy fitness class, with moves that cater for total beginners to the fitness fanatic. Combines athletic movements with strength exercises, set to energizing tunes!   

Yoga-based workout with elements of Tai Chi and Pilates set to music. It will improve your mind, body and life.  

Get fit, fast and strong using non-contact martial arts-inspired exercises to fuel cardio fitness and train the whole body.  

The original barbell workout for anyone looking to get lean, toned and fit - fast. 

A core conditioning workout targeting all the muscles around the core. A strong core makes us better at everything we do.  

High-intensity interval training (HIIT) that focuses on sports conditioning training to improve your overall athletic performance.  

High intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximises calorie burn through body weight exercises.  

High-intensity interval training (HIIT) designed to improve strength and build lean muscle.  

The indoor cycling workout that takes you on a journey of hill climbs, sprints and flat riding to the rhythm of powerful music  

Dance yourself fit with Sh`bam, the simple but sassy dance moves are easy to learn and set to a thumping party playlist. All you need is a `can do` attitude - no previous dance experience required.  

A 30-minute low impact but high intensity interval training (HIIT) on a bike.  

Les Mills immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds; all displayed on a virtual screen.