There are three Grit classes:
Grit Athletic - High-intensity interval training (HIIT) that focuses on sports conditioning training to improve your overall athletic performance
Grit Cardio - High intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximises calorie burn through body weight exercises
Grit Strength - High-intensity interval training (HIIT) designed to improve strength and build lean muscle
Check out the latest online classes below!
Grit 45 Athletic/Cardio/Strength
Grit 44 Athletic/Cardio/Strength
