XCITE BATHGATE - Due to essential maintenance, the female changing area (dryside/gym changing) will be closed from 26.08.24 - 03.09.24. CLICK HERE for details.
XCITE POLKEMMET - Please note that the phone number for Polkemmet Golf Course reception has changed to 01501 521871.
XCITE WHITBURN -The water level in the main pool is lower than normal, due to essential maintenance. CLICK HERE for details.
XCITE CRAIGSWOOD – Due to essential maintenance, the sports hall area is closed from 02.09.24, re-opening 10.09.24.
XCITE LINLITHGOW – Due to essential maintenance, Studio 2 will be closed from 16.09.24 - 05.10.24. CLICK HERE for details.
Les Mills mindfulness has been carefully crafted to help anyone and everyone access a deeper state of calm in an often frantic world.
Check out the latest online classes below!
01 - Neck and Shoulder Reset
02 - Mobilise Your Hips
03 - Breath and Pelvic Floor Wellness
04 - Quick Posture Reset
05 - Hamstring Love
Four In Four Out
Breath in the Body
Ten Counts
Mindfulness of Breathing
Parts of Breath
Labelling Thoughts
Boxing Thoughts
Noting Thoughts
Body Scan #01
Body Scan #02
Weight of Limbs
