XCITE WHITBURN - The pool, sauna and steam room will closed from the 16th- 19th December. CLICK HERE for more details
XCITE BATHGATE 19.12.24 - Public swimming 19:00-21:00 will be a shared pool with other pool activities.
XCITE BATHGATE - The pool, teaching pool, and sauna/steam room will be closed to the public on Sunday 22nd December due to a swimming gala
Les Mills mindfulness has been carefully crafted to help anyone and everyone access a deeper state of calm in an often frantic world.
Check out the latest online classes below!
01 - Neck and Shoulder Reset
02 - Mobilise Your Hips
03 - Breath and Pelvic Floor Wellness
04 - Quick Posture Reset
05 - Hamstring Love
Four In Four Out
Breath in the Body
Ten Counts
Mindfulness of Breathing
Parts of Breath
Labelling Thoughts
Boxing Thoughts
Noting Thoughts
Body Scan #01
Body Scan #02
Weight of Limbs
