XCITE WHITBURN - The pool, sauna and steam room will closed from the 16th- 19th December. CLICK HERE for more details
XCITE BATHGATE 19.12.24 - Public swimming 19:00-21:00 will be a shared pool with other pool activities.
XCITE BATHGATE - The pool, teaching pool, and sauna/steam room will be closed to the public on Sunday 22nd December due to a swimming gala
Les Mills Wellness has been carefully crafted to help anyone and everyone access a deeper state of calm in an often frantic world.
Check out the latest online classes below!
00 Introduction
01 Full Body Foam Rolling
02 Lower Body Foam Rolling
03 Upper Body Foam Rolling
04 Using a Massage Ball
01 Meditation with Fraser
02 Emergency State Shift
03 Guided Sleep Practice
04 Meditation on Acceptance
05 Work to Home State Change
06 I am Enough
07 Gratitude
08 Body Scan and Breath
01 - Neck and Shoulder Reset
02 - Mobilise Your Hips
03 - Breath and Pelvic Floor Wellness
04 - Quick Posture Reset
05 - Hamstring Love
01 Duality and Depth
02 Duration and Control
03 Rhythm and Integration
04 Tao Breath
05 Draw Breath
06 Pulse Breath
01 Yin Yoga
02 Slow Vinyasa Yoga
03 Yoga Break
04 Sun Salutations
05 Energising Yoga Flow
06 Hip Flow
