XCITE BATHGATE - Due to essential maintenance, the female changing area (dryside/gym changing) will be closed from 26.08.24 - 03.09.24. CLICK HERE for details.
XCITE POLKEMMET - Please note that the phone number for Polkemmet Golf Course reception has changed to 01501 521871.
XCITE WHITBURN -The water level in the main pool is lower than normal, due to essential maintenance. CLICK HERE for details.
XCITE CRAIGSWOOD – Due to essential maintenance, the sports hall area is closed from 02.09.24, re-opening 10.09.24.
XCITE LINLITHGOW – Due to essential maintenance, Studio 2 will be closed from 16.09.24 - 05.10.24. CLICK HERE for details.
Les Mills Wellness has been carefully crafted to help anyone and everyone access a deeper state of calm in an often frantic world.
Check out the latest online classes below!
00 Introduction
01 Full Body Foam Rolling
02 Lower Body Foam Rolling
03 Upper Body Foam Rolling
04 Using a Massage Ball
01 Meditation with Fraser
02 Emergency State Shift
03 Guided Sleep Practice
04 Meditation on Acceptance
05 Work to Home State Change
06 I am Enough
07 Gratitude
08 Body Scan and Breath
01 - Neck and Shoulder Reset
02 - Mobilise Your Hips
03 - Breath and Pelvic Floor Wellness
04 - Quick Posture Reset
05 - Hamstring Love
01 Duality and Depth
02 Duration and Control
03 Rhythm and Integration
04 Tao Breath
05 Draw Breath
06 Pulse Breath
01 Yin Yoga
02 Slow Vinyasa Yoga
03 Yoga Break
04 Sun Salutations
05 Energising Yoga Flow
06 Hip Flow
