If you feel like you’re not reaching the goals and objectives you set in your Start Well appointment, book in for an Xcite Feel Well session. Our team will welcome you back to measure your targets and provide you with recommendations and programme amends to keep you motivated.
The Feel Well session is your opportunity to let the instructor know what you think about your journey and how you are enjoying it. Your instructor will suggest activities to help keep your training fresh and make sure you're getting great value for your membership.
At this 1-2-1 consultation, you'll go over your specific needs and discuss any concerns or queries you may have.
Your instructor will suggest updates to your programme based on your feedback and results so your journey continues to be challenging, motivating and fun!
Xcite members can book a 30 minute Feel Well Options session every 4 weeks with our professional gym team. These 1-2-1 sessions are a great way to find out more about a particular area of Health & Fitness such as flexibility, nutrition or free weights. Scroll down to view the full list of 'Feel Well Options' available to book.
This session will help you focus and understand how to work your core muscles and why your core is crucial to all-round fitness
This session will focus on the benefits of static and dynamic stretching and you’ll be shown how and when to perform these, improving your general wellbeing
This session will show you the basics and benefits on how to use free weights and key weights equipment to ensure you feel comfortable and confident about working out in this area
This session will focus on functional fitness such as strength, stability and mobility. All necessary for everyday living, activity and sport
This session will help you understand how your body is functioning through Blood Pressure testing, Body Composition testing and general lifestyle advice
This session will show you how to use the suspension trainer safely and effectively
This session is fast, simple, easy to understand and highly effective in understanding your body composition e.g. Body fat, muscle mass, hydration levels, and much more
