Xcite Staying Strong - a new, bookable, one-to-one session which can introduce you to the benefits of weight training for anyone aged 60+
People naturally lose muscle function as they get older. Lifting weights as part of your regular exercise regime will preserve your overall strength long into the later stages of life.
The session will explain the techniques needed to safely weight train using the equipment in our gyms and advise you on the recommended weights you should work with.
You will discuss your personal goals and tailor a programme that will suit your needs, with equipment and advice that will develop your understanding, technique and ability to lift weights safely and with benefits.
Book your first session by speaking to a member of our gym staff, or appointments are available via online booking on our website or via the WLL app.
