At Xcite, our commitment to you doesn't just stop after you sign up for one of our memberships...
Our friendly team are here to guide you and help you to build life-long habits that will help improve your physical and mental health.
We'll challenge you, motivate you and support you to reach your goals, no matter what previous experience you may have had.
Our MEMBER WELLNESS JOURNEY focuses on improving your quality of life through regular physical exercise, healthy nutrition and positive mental wellbeing. There are five key stages in the journey.
We encourage all Xcite customers to book a Start Well appointment to find out more about what we have to offer and kick start your Wellness Journey...
Our professional gym team will discuss what your goals and aspirations are and provide you with a bespoke programme, tailored to your level of experience. The Start Well session is packed with information and assessments that will leave you feeling empowered, inspired and motivated:
Learn about, and set up the My Wellness App
Tour your local facility
Learn how to use our high quality gym equipment (if you feel this would be helpful)
Set goals and targets
You can even book your follow up FEEL WELL appointment in advance, giving you a date to aim towards
Our team are trained to support all members, no matter what level of previous experience you may have. If this is your first step into a gym, we'll focus on starting small and moving on to greater things so you feel comfortable every step of the way. If you are a more experienced gym user looking for a challenge, we'll set you a programme that will push you to reach your goals and beyond.
Speak to a member of the gym team to book your Start Well session or book direct via the Xcite App.
We want you to build and sustain an exercise habit that you enjoy, is challenging and becomes part of your longer term lifestyle...
If you feel like you’re not reaching the goals and objectives you set in your Start Well appointment, book in for a Feel Well session. Our team will welcome you back to measure your targets and provide you with recommendations and programme amends to keep you motivated.
At this 1-2-1 consultation with your Gym Instructor, you'll go over your specific needs and discuss any concerns or queries you may have.
It is important for us to find out how your wellness journey is going. The Feel Well session is your opportunity to let the instructor know what you think about your journey and how you are enjoying it. Your instructor will suggest other activities offered at Xcite, included in your membership, to help keep your training fresh and make sure you're getting great value for your membership.
They'll make updates on your programme from your feedback and results so your journey continues to be challenging, motivating and fun!
Speak to a member of the gym team to book your Feel Well session or book direct via the Xcite App.
Xcite members can also book a 30 minute ‘Feel Well Options’ session every 6 weeks with our professional gym team. These 1-2-1 sessions are included in your membership and a great way to find out more about a particular area of Health & Fitness such as:
We’re here for you!
Throughout your Wellness Journey with us, our friendly and knowledgeable team are here to guide you and help you to get the very most out of Xcite.
Whether that be through one of our Feel well appointments, or just a catch up and a chat next time you're in – our team will ensure you get the most from your Wellness Journey.
If you have any questions at all on your membership, our facilities, or feel like you need some extra support to reach your goals please don’t hesitate to reach out to a member of our team
Take your Wellness Journey to the next level with Xcite Personal Training
Whether you want to lose weight, train for an event or simply struggle with the commitment of a long-term exercise programme, Xcite personal training could be the answer!
