This class incorporating a variety of styles including gentle aerobics, simple circuit style routines and strength and balance exercises with the option to use hand weights and a seated option if required.
See the timetable below for class times and venues.
| Day | Time | Venue |
| Monday | 11:00 - 11:45 | Craiginn Centre, Blackridge |
| Thursday | 13:00 - 13:45 | Xcite Whitburn |
