We all know the importance of keeping our joints moving as we get older. Our Seated Exercise classes will help you to increase your stamina, strength, and flexibility. Led by our trained volunteers, we will have your toes tapping and your health improving without you leaving your chair!
No need to book, just come along and join the fun! See our timetable below.
Volunteer, Eileen, has dedicated over 17 years to supporting the Xcite Ageing Well programme and delivering classes for communities across West Lothian. Now in her 80s, Eileen continues to bring joy and connection to her community through her passion and commitment.
Watch this short video of Eileen delivering her seated exercise class in the West Calder Community Hub.
| Day | Time | Venue |
| Tuesday | 13:00 - 13:45 | Spark Craigshill (partnership venue) |
| Friday | 11:00 - 11:45 | West Calder Community Centre |
