Wiseones is a class focused on Yoga principles to improve strength, balance, cognition and a sense of wellbeing. The class can be done sitting and standing so is particularly well suited to people who are frail or with disabilities, as well as the able-bodied.
It can help with back pain, increased strength, better mobility and falling less, an improved sense of wellbeing and better mood.
Join us at Xcite Broxburn on Thursdays:
09:15 - 10:00
or
10:15 - 11:00
