This engaging and informative half-day session begins with a warm welcome and an overview of key menopause statistics. You'll be introduced to the gym environment, where you'll explore the many benefits of exercise during this stage of life. The course also includes classroom-based activities, offering expert insights into common medical concerns and the essential role physical activity plays in managing symptoms and supporting hormone health.
With guided gym sessions and a practical introduction to weight training, you’ll leave feeling informed, empowered, and ready to take control of your wellbeing. Whether you're new to fitness or looking to adapt your routine, this course provides the perfect foundation for navigating menopause with confidence.
Course Agenda
If you are interested in making a booking, please contact Xcite Linlithgow reception on 01506 237960 and we will take booking details and payment over the phone. Full pre-payment of the course is needed in advance. Please note, once booked this course is non-refundable.
If you have any further questions before making a booking, please contact: xcitewomenshealth@westlothianleisure.com
