Having started back in 2011, National Fitness Day has seen millions get involved each year and while bringing people together through physical activity has a hugely positive impact, the campaign has evolved to encourage everyone to view this day as just one step in a much bigger journey.
The theme for 2024 is ‘Your Health is for Life’, which has been carried over from 2023 as it holds a powerful message that can resonate with us all. National Fitness Day is no longer about exercising at just that one moment in time but about the longevity in taking small steps towards a lifestyle which can both protect and improve your health.
Check out what we have to offer at our venues during National Fitness Day!
We have a whole host of free and half priced activities!
| Activity | Time | Area | Notes |
| Free Exert tasters | 07:30 - 08:15 and 12:15 - 13:00 | Exert Studio | Limited spaces - book to not miss out! |
| Free Trackman 4 Golf Simulator challenge | 12:00 - 14:00 and 18:00 - 20:00 | Golf Simulator | Hit the ball closest to the pin challenge |
| Free Beat the trainer challenge | All day | Gym | |
| Free Learn to lift clinic | 18:00 - 18:45 | Gym | Speak to a member of our gym team to get involved |
| Free Health MOT | All day | Gym | Speak to a member of our gym team for more information |
| Activity | Time | Area | Notes |
| Free Fitness challenges | All day | Gym | Speak to gym instructor for more information on the different challenges |
| Free DAP clinic | Gym | Booking needed! | |
| Free Vinyasa Yoga | 09:30 - 10:30 and 18:00 - 19:00 | Studio 1 and 2 | Booking needed - bring a friend for free! |
| Free Paracise | 11:40 - 12:25 | Studio 1 | Booking needed - bring a friend for free! |
| Free Squash | All day |
Squash Court |
Booking needed! |
| Health and Wellbeing activities | 11:00 - 16:00 |
Sports Hall |
|
| Free Badminton | 08:00 - 10:00 and 16:00 - 21:00 |
Sports hall |
|
| Half-priced 3G pitches | 17:00 - 21:00 |
Football pitches |
Booking suggested |
| Free Outdoor running track | 08:00 - 16:00 |
Track |
Check-in at reception |
| Free Health MOT | All day | Gym | Speak to a member of our gym team for more information |
| Activity | Time | Area | Notes |
| Free Womens only Learn to lift clinic | 18:00 | Gym | Must book - limited spaces! |
| Free Fitness challenges | 09:00 - 20:00 | Gym | Including wall sit, plank and dead hang challenges |
| Free Health MOT | 09:00 - 20:00 | Gym | Health MOT includes use of tanita machine |
| Free Les Mills Body Combat | 18:00 | Sports Hall | Booking recommended! |
| Free Les Mills Tone | 19:15 | Sports Hall | Booking recommended |
| Activity | Time | Area | Notes |
| Free Beat the trainer challenge | All day | Gym | |
| Free Health MOT | All day | Gym | Health MOT includes and use of tanita machine |
| Free Xcite Fit class | 18:15 - 19:00 | Gym | A class where you will use body weight and functional training equipment - booking needed! |
| Free Xcite Fit class | 19:10 - 19:50 | Gym | A class where you will use body weight and functional training equipment - booking needed! |
| Activity | Time | Area | Notes |
| Free Learn to lift clinics | All day | Gym | Speak to a member of the gym team for more information! |
| Free Beat the trainer challenge | All day | Gym | |
| Free Health MOT | All day | Gym | Health MOT includes taking blood pressure and use of tanita machine |
| Activity | Time | Area | Notes |
| Free Swimming | 06:15 - 10:15 | Pool | |
| Free Learn to lift clinic | 07:00 - 08:00 | Gym | Speak to the member of the gym team for more information! |
| Free Racket Sports | 16:00 - 21:00 | Sports hall | Including tennis, badminton, and more! |
| Free Learn to lift clinic | 17:00 - 18:00 | Gym | Speak to the member of the gym team for more information! |
| Free Les Mills Body Pump class | 19:00 - 19:45 | Booking recommended! | |
| Free Health MOT | 09:00 - 20:00 | Gym | Booking needed! |
