We are excited to announce the upcoming launch of a new 8-week pilot programme, designed specifically for menopausal, peri-menopausal and post-menopausal women.
Launching in August, our Women's Health Menopause programme aims to expand your knowledge and help you understand the choices available as you navigate this life-changing period and beyond.
The course will include a combination of classroom-based learning and practical sessions, covering topics such as potential symptoms, nutrition advice, lifestyle and exercise tips and complementary therapies. Additionally, guest sessions with third-party experts will offer an introduction to cold-water therapy, breathwork, and more.
By the end of the course, you will feel empowered to face the changes ahead, leaving you with a deeper understanding and a refreshed perspective on menopause.
What to expect?
We understand that menopause is a unique journey for every woman. That's why our comprehensive programme offers a blend of medical advice, holistic practices, and exercise routines tailored to women's needs. See below for details:
Venue: Xcite Linlithgow
Course Cost: Xcite Members £130 / Non-Members: £150
Duration: 8 week programme
|
Date & Time |
Details of Session |
|
25th August 2024 1pm - 4pm |
Week 1: The programme will start with a focus on 'knowledge,' covering topics such as what menopause is, its stages, and the functions of hormones. Led by expert Wellness Consultant Kirstin Purdie. |
|
1st September 2024 1pm - 4pm |
Week 2: Begin to understand and navigate the symptoms, long-term health risks, the importance of support, and your mental health. Led by expert Wellness Consultant Kirstin Purdie. |
|
8th September 2024 1pm - 4pm |
Week 3: Choices - Part 1. In this session, we'll explore managing symptoms, the basics of HRT, herbal remedies and complementary therapies, as well as lifestyle, exercise, nutrition, and supplements. Led by expert Wellness Consultant Kirstin Purdie. |
|
15th September 2024 1pm - 4pm |
Week 4: This session is an introduction to movement and the benefits of exercise during menopause and peri-menopause, led by Xcite expert and Personal Trainer Stephanie Van Der Woude. |
|
22nd September 2024 1pm - 4pm |
Week 5: Choices - Part 2. In this session, we'll explore managing symptoms, the basics of HRT, herbal remedies and complementary therapies, as well as lifestyle, exercise, nutrition, and supplements. Led by expert Wellness Consultant Kirstin Purdie. |
|
29th September 2024 1pm - 4pm |
Week 6: Choices - Part 3. In this session, we'll explore managing symptoms, the basics of HRT, herbal remedies and complementary therapies, as well as lifestyle, exercise, nutrition, and supplements. Led by expert Wellness Consultant Kirstin Purdie. |
|
6th October 2024 1pm - 4pm |
Week 7: This session, led by expert Wellness Consultant Kirstin Purdie, will empower you to change the perception of menopause. The focus will be on self-care and providing tools and techniques to help you move forward. |
|
13th October 2024 1pm - 4pm |
Week 8: The final session will start with an introduction to Outdoor Swimming and Cold Water Therapy, highlighting their benefits for menopause symptoms, led by guest expert Coldwater Therapist Jenny Favell. Following this, guest expert Breathwork Coach Sharon Burkey will introduce breathwork and effective breathing techniques to support overall health and well-being. |
ABOUT THE EXPERTS
The programme will be delivered by a team of Women's Health experts who will share their knowledge and experience, as well as techniques to support you through your menopause journey. Learn more about our experts below:
Kirstin Purdie
Kirstin is a Wellness Consultant specialising in Corporate Wellness, Yoga, Menopause Support and other Holistic Modalities, whose dedication to Health, Fitness and Holistic Living has been a lifelong commitment.
Sharon Burkey
Sharon is founder of The Social Breathwork, a somatic and breathwork coach, and a clinical hypnotherapist focussing on women’s wellness, with experience as a fitness coach and dance instructor.
Jenny Favell
Jenny is a qualified Cold Water Therapist, Teacher, Coach and Mindfulness Based Stress Reduction (MBSR) practitioner, based in West Lothian.
Steph Van Der Woude
Steph is a fully certified gym instructor, personal trainer, and group fitness coach based at Xcite Linlithgow. With extensive experience training clients through menopause, Steph recognises the challenges many women encounter and the critical role of exercise during this period.
BOOK NOW!
If you are interested in making a booking, please contact Xcite Linlithgow reception on 01506 237960 and we will take booking details and payment over the phone. Full pre-payment of the course is needed in advance.
We have received high levels of interest in the programme so far and there are limited spaces available, therefore we would advise securing your space early to avoid disappointment. Please note, once booked this course is non-refundable.
If you have any further questions before making a booking, please contact: xcitewomenshealth@westlothianleisure.com
