Every year on April 7th, the world comes together to celebrate World Health Day, an initiative led by the World Health Organization (WHO). This day serves as a global platform to raise awareness about pressing health issues and encourage collective efforts to improve public health.
At Xcite, we're all about helping you move, feel, and live better, so we are having exciting activities going on in our venues to help you take a step towards a healthier, happier YOU!
Check out our full timetable of events below!
Experience next-level training with Exert HIIT! Our unique studio features cutting-edge Technogym equipment, including Skill Run treadmills, Rogue assault bikes, and boxing stations.
Xcite Bathgate is adding TWO extra Exert HIIT classes to their timetable for World Health Day ONLY!
Instructors Kevin and Gregg will also be staying around after class to chat and join participants for a coffee or tea!
Start your morning with Grant in the 09:00 Staying Strong 60+ session, designed to help you build strength and resilience - book on the app or call 01506 237920
We are super excited to offer a complimentary Les Mills Body Combat class starting at 19:00, open to both members and non-members, where you can unleash your energy in this high-intensity workout - book on the app or call 01506 237920
Throughout the day, Glynn will be offering on-the-spot reaction tests—no booking required, just drop in and test your reflexes!
We’ll also have gym challenges such as the wall sit, plank, and fastest 1km, where you can compete to see how you measure up.
Teens can take part in functional training on the turf with Leanne, a great way to get out and be active - contact Xcite Craigswood on 01506 237940
Throughout the day, there will be spontaneous games of Tug of War, adding some friendly competition to the mix - speak to a member of staff in the venue to find out how to take part!
Take on our walking challenge, where the person who logs the most steps during the day will win a free goodie bundle! Tracked easily via the Technogym app by signing up for the challenge in the Xcite Craigswood section!
For those who prefer a group setting, book onto a 30-minute walk around the track - contact Xcite Craigswood on 01506 237940 to book in!
To support healthier habits, we’ll also be handing out free fruit, from apples to tubs of grapes and melon, because who doesn’t love a freebie?
The team will be putting on gym challenges such as the wall sit, plank, and fastest 1km, where you can compete to see how you measure up against other!
The team will be putting on gym challenges such as the wall sit, plank, and fastest 1km, where you can compete to see how you measure up against other!
Xcite Whitburn is adding TWO extra Xcite Fit classes to their timetable for World Health Day ONLY!
Book in on the app or call Xcite Whitburn on 01501 229210
Kick off the day with gym challenges from 06:15 - no booking required, just speak to a member of the gym team!
Take your training outdoors (weather permitting) with a high-energy Xcite Fit session at 09:00 - contact Xcite Winchburgh on 01506 340729 to book in!
Push your endurance with the 100m Row and BTI challenge from 09:45 to 12:00 - speak to a member of the gym team to get involved!
In the afternoon, Elliot will be sharing game-changing fitness knowledge, starting with a Nutrition Seminar at 13:00 to help you nail your calorie and protein targets - contact Xcite Winchburgh on 01506 340729 for more information
At 13:45, dive into the Theory of Strength to learn how resistance training builds muscle and power, then put theory into practice with Lifting Clinics on squats at 15:15 and deadlifts at 16:15 - contact Xcite Winchburgh on 01506 340729 for more information
As the evening kicks in, Louise takes over with gym challenges at 18:00, followed by a TRX Challenge at 19:15 to test your strength and stability- no booking required, just speak to a member of the gym team!
