XO Core Training
This session will help you focus and understand how to work your core muscles and why your core is crucial to all-round fitness.
Check out this video below of Karl, who will take you through your Core Training session.
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Monday to Friday 8th - Friday 12th July
The driving range will be closed to allow us to do a ball pick between 15:30 and 17:00 on these days. Apologies for any inconvenience caused.
This session will help you focus and understand how to work your core muscles and why your core is crucial to all-round fitness.
Check out this video below of Karl, who will take you through your Core Training session.