XO Suspension Training
This session will show you how to use the suspension trainer safely and effectively.
Check out the video below of Karl, who will take you through the Suspension Training session.
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Starting 23rd April and for the next 6 weeks , Aquafit and Aqua Zumba classes will be moved to the following dates and times:
Tuesday: 7.45am - 8.30am
Wednesday: 7.45am - 8.30am
Thursday: 7.45am - 8.30am
We have made these changes to the timetable in order to support the SQA exams that are happening within the school facility to reduce the noise pollution for exam conditions.
Public swimming sessions will run as normal.
Please note that the sports hall will be closed all day Tuesday 21st May due to painting works taking place. Apologies for any inconvenience caused.
This session will show you how to use the suspension trainer safely and effectively.
Check out the video below of Karl, who will take you through the Suspension Training session.